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- » Massage with FasciaBlaster
- » Myofascial Release
- » Swedish Massage
- » Deep Tissue Massage
- » Hot Stone Therapy
- » Pregnancy Massage
- » Reflexology
- » AromaTouch Technique
Most often you need multiple types of work in one session, so if you're not sure what you need select Custom Massage. In your pre-massage discussion, you and your therapist can discuss appropriate styles to meet your needs.
Therapeutic massage with massage cupping in an area of concern.
Massage with FasciaBlaster
Myofascial Release/Deep Tissue massage combined with the FasciaBlaster.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. (60 minutes of deep tissue work is appropriate for area specific work such as neck/shoulder or hip/low back; if you're looking for more full body deep tissue work please select deep tissue 90 minutes)
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. All pregnancy massages must be in the second or third trimester.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
The AromaTouch Technique incorporates simple hand techniques with the power of essential oils to create a powerful whole body wellness experience. It seeks to address four systemic constants that are present in daily life and which may serve as limiting factors in health: stress, immunity, the inflammatory response, and autonomic imbalance.